On Maternity Leave! Will be back soon!

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One Year Ago

One Year Ago

The truth behind my "fit" pregnancy.

Being M.I.A. Pregnancy, Crossfit and the fall off my High Horse.

Being M.I.A. Pregnancy, Crossfit and the fall off my High Horse.

I have been M.I.A. Missing in Action. Although, I could better describe it as Missing in Inaction. I spent the most of my last few years in a bubbl...

FALLING OUT OF HABIT

FALLING OUT OF HABIT

I recently lost touch with my true self. I got caught up with people’s expectations for me and trying to “prove myself” to others. I was trying to ...

THE CERTAINTY OF SUCCESS OR THE CERTAINTY OF FAILURE?

THE CERTAINTY OF SUCCESS OR THE CERTAINTY OF FAILURE?

What would you do if you knew you could not fail? I have heard this question repeated over and over again in self-help books, personal developmen...

The Confession

The Confession

The first step is admitting you have a problem. I don’t even know where to begin. Yesterday I cried, A LOT. Someone that I love and respect gave me...

ONE THING -> ONE HABIT -> ONE DAY AT A TIME

ONE THING -> ONE HABIT -> ONE DAY AT A TIME

Is there a habit in your life that you have wanted to change but haven't had the time, energy or willpower to do it?Do you have some great reason/e...

THE RESOLUTION EFFECT - Top 3 reasons why I don't make NEW YEAR'S RESOLUTIONS

THE RESOLUTION EFFECT - Top 3 reasons why I don't make NEW YEAR'S RESOLUTIONS

It's that time of year again!The dreaded NEW YEARS RESOLUTION TIME. It's the time when everybody gets ready to "get back in shape" and "do that thi...

Confessions of a Recovering Perfectionist

HOW I LEARNED TO LOSE, AND LOST TO LEARN If someone in the past had told me to be BEWARE OF SUCCESS, I would have laughed in their face, or walked...

What's the Point? A pep talk when you want to quit.

Have you ever worked so hard at something and then get to the point when you are tired of working SO DAMN HARD. It feels like you are running do...

The "magic" pill to ignite your passion is within YOU (and it has been all along)

I have spent most of my life trying to be fit and healthy. I've done most every diet ever created, every fitness trend, sport, and every cleanse....

The "MIRACLE" diet that changed my life

I have been a yoyo dieter for all of my adult life. It all started with the first diet book I ever read “Stop the Insanity!” written by Susan Pow...

How George Constanza helped me build my PURPOSE DRIVEN LIFE.

Through the years we all develop habits, both positive and negative, to cope with what life brings to us. In the past, I used to let my emotions di...